Holistic Workshops
Holistic workshops at Integrative Health Massage Therapy are meant to educated and inspire. A full range of workshops are offered for the whole family. Workshops are held as scheduled, but you may contact Janet Brown, LMT for private sessions. All scheduled workshops are held at Healing Arts of Capitol Hill.
Massage and Yoga for Baby
December 20, 2009
11:00am-12:00pm
$35.00 per family
Infant massage is a timeless tradition in many cultures around the world. Massage can help improve muscle tone and sleep, encourage bonding and confidence in parents and improve cognitive function in babies. In this hour-long class you will learn how to safely and effectively massage your baby and move them through yoga poses designed to help them learn and grow into their new bodies. Both parents/caregivers are encouraged to attend.
Partners Massage for the Third Trimester
TBA
$55.00 per couple
Building your relationship as partners during pregnancy is important. It requires communication and mutual understanding. This class will teach you a simple routine for safe, effective massage to enhance your bonding and communication through positive touch. You will learn proper massage techniques and how to bring relief to your partner during pregnancy. You are asked to wear comfortable clothes you can move in as this is a hands-on class. Also please bring a blanket to class.
Yoga and Acupressure for Labor
December 13, 2009
11:00am-12:30pm
$75.00 per couple
Yoga and acupressure can help bring natural pain relief during labor and birth. In this class you will learn partners yoga poses for labor, acupressure points for pain management, aromatherapy, pain coping techniques and positioning for labor. You are asked to wear comfortable clothes you can move in as this is a hands-on class. Also please bring a yoga mat to class.