Prenatal Massage and Yoga
Massage therapy is a wonderful compliment to a healthy pregnancy. Each session is modified to address the unique challenges of pregnancy. Massage can be performed safely in the second and third trimester. Integrative Health Massage Therapy may take first trimester clients on a case by case basis. We recommend regular massage throughout your pregnancy for maximum benefit.
Benefits of Prenatal Massage
- Relaxes Muscles and Surrounding Structures
- Reduces Anxiety
- Lower Levels of Stress Hormones
- Can Promote Shorter Labor
- Speeds Recovery Postpartum
Prenatal Massage
Swedish Prental Massage
$85.00 per 60 Minutes
Using Swedish massage techniques modified for pregnancy. This massage is meant for stress relief and general muscle relaxation.
Integrative Health Signature Prenatal Massage
$90.00 per 60 Minutes
Combining Swedish massage, Manual Lymph Drainage, craniosacral therapy and aromatherapy to create a unique and relaxing experience during pregnancy. (Second and Third Trimester only)
Swedish Prenatal Massage Package
$255.00 for Four 60 Minute Sessions
Get the most out of your prenatal massage sessions, affordably.
Making It to the End Package
$270.00 for Four 60 Minute Sessions
Prepare your body for labor and birth with this unique blend of massage and relaxation techniques. Using a combination of modalities you will make it to the end of your pregnancy in comfort. (After 37 weeks only)
Prenatal Yoga
$75.00 per person
Prenatal Yoga helps create body awareness and strength during pregnancy while preparing the body for labor and birth. Classes led by Janet Brown, LMT are fun, yet challenging. Each session runs for 5 weeks with each class being devoted to a topic related to pregnancy and birth. This class is equal parts breathing exercises, asana and restorative yoga. Students are asked to bring their own yoga mat to class but all other props will be provided.
Thursday Night Session
August 19, 2010
7:00pm-8:00pm
Sunday Morning Session
August 8, 2010
9:00am-10:00am