Holistic Nutritional Counseling at Integrative Health Massage Therapy is meant to enhance your well-being.  While your diet and lifestyle will be assessed, this is not recommended to replace medical diagnosis or treatment for a serious illness.  This assessment and the plan created are meant to start you on your own path to good health.

Before your counseling session you will be asked to fill out a brief health history form.  We will spend time going over this form, your diet and your lifestyle before coming up with a plan.  The first meeting must be done face to face, but the follow-up may be done over the phone. 

Holistic Nutrition Counseling

While we often have the best intention, some times that does not follow through into doing.  Holistic nutritional counseling can help assess your diet and lifestyle to create a plan for a more healthy you.  Adding whole foods and nutrient-rich foods to your diet will enhance your well-being.  Whether you have a specific complaint or just want to eat healthier, Integrative Health Massage Therapy can create a plan for your goals.

Holisitc Nutritional Counseling Sessions

General Holistic Health Session

$75.00 for 60 Minutes and 15 Minute Follow-Up

In this assessment we will go over your current level of health and diet.  We will address any issues you have and work together to create a plan of action for restoring health and well-being.

Fertilty Nutrition Session

$80.00 for 60 Minutes and 15 Minute Follow-Up

Working to optimize your own natural fertility with diet.  We will work together to assess your current diet and lifestyle to create a plan for optimum health and well-being.

Pregnancy Nutrition Session

$80.00 for 60 Minutes and 15 Minute Follow-Up

Pregnancy is a time when good nutrition is essential.  We will work together to create a plan that provides you with everything necessary for a healthy, holistic pregnancy.

Postnatal Nutrition Session

$80.00 for 60 Minute and 15 Minute Follow-Up

After a healthy pregnancy, you still need to keep up a healthy diet.  We will work together to create a plan for optimal health postpartum.